Tips to Relieve Back Pain

Your back is at the center of your body, so if it is sore any movement can hurt. While it may be tempting to use bed rest to alleviate back pain, staying inactive too long can actually make the problem worse. Of course, if you are injured or have persistent pain you should consult your doctor. However, if you have a typical back ache these tips may help relieve the pain.

Apply Heat

If your back muscles are tight or aching, try using a heating pad on a low setting or applying a heating cream to help the muscles loosen and relax. Since back pain can be caused by stress or tension, this is a good first step to address one of the main reasons for this problem.

Use Stretches

Similarly, stretches that focus on your back can help loosen tense muscles and keep them from getting tight again. You can try yoga or exercises specifically focused on the area where you are hurting. This can be combined with other methods to help relieve the discomfort.

Improve Strength

Using exercises that focus on your abdomen and back can help strengthen your core and improve your posture. This can help to reduce back pain. By providing better support, you can reduce the strain on your back.

Back pain can be difficult to deal with, but using heat treatments, stretches and exercises can reduce the discomfort. If you are seeking pain management assistance, contact Central California Pain Management today